Private Somatic Yoga Therapy

lotusSomatic Yoga Therapy is an integration of classical yoga, contemporary mind-body psychology, mindfulness, and spiritual practice. Utilizing the incredibly sophisticated tools of yoga, these sessions support you to become aware of the experiences that have become embedded in the tissues of your body and to recognize and release the mental and emotional habits that may blocking your flow of aliveness.

Janice has over 20 years experience as a Yoga Therapist and is skilled in working with anxiety, insomnia, low mood, energetic balance, chronic pain and clarifying what is truly essential in your life. Learn to gather, collect and unify your energy so that you may access your deeper, intuitive wisdom and relate to life with more ease, confidence and joy.

Private Sessions are an opportunity to develop a personal practice tailored to your own individual needs. Sessions may include yoga postures, breathing practices, meditation instructions, visualizations, and guided self-reflection, depending on your interests and needs. Each session is accompanied by a written practice that you can take home.

To schedule, contact Janice