2022-2023 Retreats

Retreats can have a profound affect on our bodies, minds and nervous systems, allowing us to reconnect with our deeper wisdom, remember what we truly value and how we want to use our precious life energy. Retreat environments are surrounded by the beauty of nature to remind us of our own inner nature.


Saturday, September 24 & Saturday, December 10th, 2022


These deeply nourishing silent daylong retreats are a seamless flow of seated and walking meditation (out to the ocean), gentle, mindful yoga and conscious breathing with teachings and self-reflections lightly woven throughout. Cost: $145, includes delicious lunch from Green Gulch’s organic farms and kitchen. Note: I am limiting these to 14 people to allow ample space. Green Gulch covid protocols include proof of vaccination and we will have our own separate meeting and dining space.

Grounded and Spacious: Mindful Yoga and Embodied Meditation Retreat at Spirit Rock Meditation Center

October 15-20, 2022 (in person)

with Janice Gates, Anne Cushman, Leslie Booker & Rolf Gates

How do we stay both grounded and spacious in a busy and unpredictable world? Join us for an integrated body-mind silent retreat that will help you settle your nervous system, ground your energy, and open up ease and well-being in your body, mind, and heart. The spacious schedule is designed to support mindful presence within the flow of movement and stillness, nourishing your spirit and helping you reconnect with what matters most. There will be time to rest, be in nature, and find the natural rhythms of your own practice. Each day includes guided practice sessions that weave together a gentle, mindful Yoga session, seated meditation instructions, and Dharma reflections, as well as silent seated and walking meditation, open time for self-guided movement practice, and small group meetings with a teacher. Register HERE.

Awake and at Home: Embodied Mindfulness Retreat for Women (online)

November 7-13, 2022 As a virtual at-home retreat this is an opportunity to deepen into mindfulness practice and explore what it means to awaken in each embodied moment of our often challenging, chaotic and beautifully sacred lives as women. Join a diverse community of women from around the globe and experience meditation practice in a way that honors the intuitive and embodied aspects of the journey, with me and other seasoned teachers; with Janice Gates, Anne Cushman, Imee Contreras & Kate Johnson. Details and registration HERE.

Costa Rica Retreat

February 25 – March 4, 2023

Join me for this weeklong Women’s Retreat in nature: meditation, mindful yoga, ocean & sky in our private beachfront retreat on the Nicoya Peninsula of Costa Rica.

Includes periods of silence and stillness as well as time for movement and connection.

For info on this retreat, please email me directly (space is limited) – janice@janicegates.com