Work With Me
As a long-time practitioner and teacher, I have found that there is an art to sharing these teachings and practices – translating, tailoring and applying them to each specific context, environment, group and individual. A key emphasis of my work is on embodying the teachings in a very down on the ground, in-life way. Below are some of the ways to work with me.
Mentoring, Consulting & Mindfulness Coaching
Individual coaching and mentoring; navigating change and transforming patterns that do not serve you
Embodied presence, holding space and mindful leadership
Group facilitation; working with conflict mindfully, skillfully and effectively giving and receiving feedback, communication that connects
Consultation on mindfulness programs and curriculum development for groups and organizations
Sessions and programs offered in person, via zoom or telephone; contact me directly to schedule: firstname.lastname@example.org 415.246.6468
2019 Workshops & Trainings
My programs continue to evolve each year to serve the growing demand for the integration of these practices into different settings. Those in the field of mental/emotional health and yoga professionals will find these programs personally and professionally engaging and enriching.
April 4 – May 9: Mentoring Program ~ This program is an opportunity for a small group of practitioners / teachers / facilitators to dive deep, work with what is challenging you on the outer level of sharing the tools and practices of yoga and mindfulness with others, as well as on the inner level of your personal experience. There will be weekly topics to focus our time, which will be heavily influenced and tailored to those attending. Includes audio practices in-between sessions. Thursday evenings, 7-8:30pm (PST) online – from wherever you are, as you are. $235 per person for 6-week program. Email me directly for more details and to register – space is limited.
May 5: Personal and Professional Sustainability: Mindful Self-Care for Those Who Care for Others. At Green Gulch Zen Center, 9am-5pm, with Janice Gates & Starr Kelton-Locke, PhD. Daylong Retreat for mental health professionals with 6 CE credits available for psychologists, California licensed MFTs, LCSWs, LEPs, LPCCs and nurses. Register HERE.
Full Details here: Personal and Professional Sustainability May 5, 2019
Somatic Yoga Therapy sessions
Whether you suffer from chronic pain, anxiety, low mood, stress, insomnia, are navigating a difficult life transition, or want support with your inner development, a personalized practice can support you to slow down, become aware of, and transform physical, mental and emotional patterns that no longer serve you. Sessions may include mindful yoga, breathing practices, meditation as well as self-reflective practices that help you clarify where you want to focus your precious life energy. To schedule an in-person private session in San Anselmo contact at email@example.com